Mindful nutrition
as a way of life
MY APPROACH
I believe in taking the time to understand your unique story, your symptoms and your goals. Because I know that healing isn't just about following a protocol; it's about understanding your body's individual needs and supporting its natural ability to thrive. Your health journey matters, and you deserve someone who will listen, investigate, and walk alongside you toward better health.
This is why I work exclusively with packages rather than one-off consultations. True healing takes time—your body needs weeks and often months to respond to nutritional and lifestyle changes. I want to be there to guide you through this journey, adjusting your plan as your body responds, celebrating the wins, and supporting you through any challenges that arise. When you invest in a package with me, you're not just getting a meal plan; you're getting a committed partner in your health transformation.
Hormone OVERVIEW
Hormones orchestrate virtually every function in your body. Whether you're dealing with PMS, irregular cycles, PCOS, thyroid dysfunction, adrenal fatigue, or menopause symptoms, I work with you to restore hormonal harmony through targeted nutrition, lifestyle interventions, and stress management strategies.
Gut Health
Not many people know that the gut is home to 70% of your immune system, as well as the production site of neurotransmitters that affect your mood and energy. A healthy gut is the foundation of a healthy life. I help address digestive issues including IBS, SIBO, food intolerances, bloating, and inflammatory bowel conditions through personalised nutrition protocols and gut microbiome restoration.
Immune Support
A robust immune system is your body's natural defence against illness and inflammation. Let me guide you towards strengthening your immune resilience through anti-inflammatory nutrition, gut health optimisation, stress reduction, and targeted supplementation to reduce frequent infections and autoimmune flare-ups.