Event

Breaking the Cycle: From Self-Sabotage to Strategies for a Healthier Lifestyle

Unlock a new relationship with food, habits, and self-care in this energising, interactive online workshop. Grounded in the latest insights from psychology and nutrition science, you’ll move beyond guilt and fleeting willpower to build real, lasting change. 

Date: 17th July, 2025

Time: 7:30–9:00 PM BST

Location: Zoom